https://blog.shenlijun.cn/zh/tags/%E6%9C%89%E6%B0%A7%E8%BF%90%E5%8A%A8/Recent content in 有氧运动 on 深励君的博客Hugozh-CNblog@shenlijun.cn (深励君)blog@shenlijun.cn (深励君)2026 Shen Lijun · Content licensed under CC BY-NC-SA 4.0Sun, 11 Oct 2026 00:08:00 +0800https://blog.shenlijun.cn/zh/posts/exercise-for-high-blood-pressure/Sun, 11 Oct 2026 00:08:00 +0800blog@shenlijun.cn (深励君)https://blog.shenlijun.cn/zh/posts/exercise-for-high-blood-pressure/规律有氧运动能让收缩压平均降约5～8 mmHg，但它只是血压管理的辅助，替代不了药物。动多少、怎么动、开练前要过哪几关，以及出现哪些信号要立刻停下，这篇一次说清。