https://blog.shenlijun.cn/tags/health-education/Recent content in Health Education on Shen Lijun's BlogHugoen-USblog@shenlijun.cn (Shen Lijun)blog@shenlijun.cn (Shen Lijun)2026 Shen Lijun · Content licensed under CC BY-NC-SA 4.0Wed, 21 Oct 2026 20:57:00 +0800https://blog.shenlijun.cn/posts/hpv-high-speed-rail-seats/Wed, 21 Oct 2026 20:57:00 +0800blog@shenlijun.cn (Shen Lijun)https://blog.shenlijun.cn/posts/hpv-high-speed-rail-seats/A viral chart claiming high-speed rail seats are a major source of HPV contains contradictory numbers and is often shared by sellers of HPV disinfectant sprays—and detecting viral nucleic acid does not mean live, infectious virus is present.https://blog.shenlijun.cn/posts/wdanbaifen/Wed, 14 Oct 2026 13:38:11 +0800blog@shenlijun.cn (Shen Lijun)https://blog.shenlijun.cn/posts/wdanbaifen/A celebrity's personal claim about his kidneys is just an anecdote—whether protein powder burdens the kidneys depends on total daily protein intake and individual kidney function, not the powder itself.https://blog.shenlijun.cn/posts/antang/Wed, 14 Oct 2026 13:37:53 +0800blog@shenlijun.cn (Shen Lijun)https://blog.shenlijun.cn/posts/antang/A peer-reviewed study in Nature Metabolism links glucosamine use to cognitive decline only in people already diagnosed with mild cognitive impairment or dementia—association, not causation.https://blog.shenlijun.cn/posts/yundong/Wed, 14 Oct 2026 13:37:32 +0800blog@shenlijun.cn (Shen Lijun)https://blog.shenlijun.cn/posts/yundong/Regular exercise genuinely helps control blood pressure, but it is an adjunct to medication, not a replacement—scientific exercise depends on the right frequency, volume, and intensity.https://blog.shenlijun.cn/posts/heartburn-holiday-meals/Sat, 03 Oct 2026 21:58:55 +0800blog@shenlijun.cn (Shen Lijun)https://blog.shenlijun.cn/posts/heartburn-holiday-meals/During the National Day holiday, dinner tables come one after another: a big family meal at noon, a reunion with old classmates at night, rich dishes and clinking glasses. The food is wonderful, but plenty of people suffer at night—a burning chest and sour liquid rising into the throat, unable to sit or lie comfortably.