Can Exercise Help Control Blood Pressure? The Guidelines Say Yes—Remember These Points to Stay Safe
“Is my blood pressure a bit high—should I try to bring it down through exercise?” This is a question many people ask. For people with hypertension, whether exercise can lower blood pressure and what counts as scientific exercise are worth getting straight. In short, regular exercise does help control blood pressure, but it is an adjunct—it does not replace medication, and you should follow your doctor’s advice. This article draws on authoritative guidelines and consensus to explain how scientific exercise can assist blood pressure control, how to do it properly, and what to watch out for. ...