https://blog.shenlijun.cn/tags/aerobic-exercise/Recent content in Aerobic Exercise on Shen Lijun's BlogHugoen-USblog@shenlijun.cn (Shen Lijun)blog@shenlijun.cn (Shen Lijun)2026 Shen Lijun · Content licensed under CC BY-NC-SA 4.0Sun, 11 Oct 2026 00:08:00 +0800https://blog.shenlijun.cn/posts/exercise-for-high-blood-pressure/Sun, 11 Oct 2026 00:08:00 +0800blog@shenlijun.cn (Shen Lijun)https://blog.shenlijun.cn/posts/exercise-for-high-blood-pressure/Regular aerobic exercise can lower systolic pressure by about 5–8 mmHg, but it doesn't replace medication. How much to do, and when to see a doctor first.