At Holiday Dinners, the Real Stomach Killer Isn't Rich Food—It's These Six Habits

During the National Day holiday, dinner tables come one after another: a big family meal at noon, a reunion with old classmates at night, rich dishes and clinking glasses. The food is a delight, but plenty of people suffer at night—a burning chest, sour liquid rising into the throat, uncomfortable whether sitting or lying down. In everyday Chinese, this is called “heartburn” (烧心). ...

October 3, 2026 · %d min read · Shen Lijun